Duration: 03 Hours

Destinations Covered :

Varanasi

MEDITATION - EXPLORE THE POWER OF SUBCONSCIOUS MIND

Meditation is a practice through which we learn to train our mind to know our self.  Meditation gives you deep rest. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The ultimate goal of Meditation is to achieve inner peace of mind. Meditation can be done by sitting quietly, or by doing something which help in concentrating such as repeating of mantra (chanting) or just prayer beads.

There are numerous benefits of meditation. It is an essential practice for mental hygiene.

• A calm mind
•  Good Concentration
• Clarity of perception
• Improvement in communication
• Blossoming of skills and talents
• An unshakeable inner strength
• Healing
• The ability to connect to an inner source of energy
• Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

If you are interested in Meditation, we can arrange Meditation Expert for you. We recommend the Meditation at three different places and you can choose anyone of the below:

• On the Ghat with Expert
• In Ashram with Expert
• In Sarnath with Buddhist Monk

INCLUDES –

• Meditation Expert
• Mineral Water bottle (one bottle per person)
• Air-Conditioned vehicle for pick up and drop from the hotel.

For booking, please call us at 91-7080967581 or email at sunshinetravelsvaranasi@gmail.com