Duration: 03 Hours

Destinations Covered :

River Front

PRIVATE YOGA ON THE BANK OF RIVER GANGES IN VARANASI

In this chaotic world, there are times when we feel restless, stressed, and suffer mentally and physically. This is natural and happens with everyone. Sometimes we need to relax and take a long breath. Join our Yoga and meditation class and learn to be spiritually more powerful. You will learn to focus and also forgive in the ancient city of Varanasi. Yoga is a group of mental, spiritual, and physical activities created in ancient India. It finds its mention in many religions like Hinduism, Jainism, and Buddhism. A certified Yoga instructor will inform you about the basic history of yoga, techniques, exercises, and postures, which you can practice right on the ghats. At the end of the activity, you will learn how to generate body awareness, let go of stress, reduce tension, straining, and sharpen attention and concentration. We will be happy to drop you back at your desired location.

On reaching the site, early in the morning, you will be introduced to your yoga instructor. After being introduced to the instructor, the instructor will start addressing the benefits, history, and poses of yoga. Doing yoga every day can help you have better athletic performance and have better mental health. Allow yourself to submerge in the experience of yoga and continue for an hour. This one hour has the potential to help you with sleeping problems and cardio and circulatory health if practised daily. Feel free to ask questions to the trainer/instructor and acquire significant benefits.

HIGHLIGHTS

• Understand Yoga as a way of life – beyond just the postures and breathing exercises – Ashthanga Yogic philosophy simplified
• Learn the right technique of the Asanas and Pranayamas along with their anatomical effects
• Learn from a Yoga practitioner who imbibes the Yogic way of living – in a city where Patanjali compiled much of the early work on Yoga – 2,000 years ago!

INCLUDES –

• Experienced Yoga Intructor
• Yoga Mat
• Mineral Water bottle (one bottle per person)
• Air-Conditioned vehicle for pick up and drop from the hotel.

For booking, please call us at 91-7080967581 or email at sunshinetravelsvaranasi@gmail.com